Events

WIT birthday PR plus a MTB ride round Moors Valley and maybe the new forest

The last women's run series this year! Join us! Discount in the partners tab.

Join us for a friendly community run open to all women, whether you’re WIT or not. Run Details * Distance: Under 6km * Route: https://www.strava.com/routes/3529605734323107788 * Pace: Main group will run at a 7:00–7:30 min/km pace. If you want to run faster or slower and are happy to lead your own pace group, you are more than welcome! * RSVPs: Please remove yourself from the RSVP list if you can no longer make it so the group isn't waiting around for you at the start line.

REDs (Relative Energy Deficiency in Sport) can affect anyone who is active - not just elite athletes. It happens when the body doesn’t have enough energy left over after exercise to properly support functions such as hormones, bone health, immunity, recovery and general wellbeing. In this session, Pippa Woolven, founder of Project REDs, will explain what REDs is, why women participating in endurance sports such as triathlon may be particularly vulnerable, and some of the signs to look out for, from persistent tiredness and recurrent injuries to changes in periods, mood and recovery. We’ll also look at practical ways to reduce risk, when to seek support and where to find reliable resources, followed by plenty of time for questions.

About the Event: Whether you're lacing up your trainers for the first time or working your way up to a marathon, this fully coached session from Women in Tri UK will give you the tools and confidence to enjoy running at your own pace. Led by expert coach Chris Wilson (he/him), this session focuses on technique, breathing, pacing, and building running confidence – all in a supportive and welcoming environment. All abilities are welcome! What you’ll learn: Warm-up routines and technique drills Breathing and pacing strategies Run-walk approaches for beginners How to run confidently Workouts to improve your times What to Bring: Comfortable shoes and clothes, water bottle, optional layers for after the session 📸 Please note: This session may be photographed/filmed for use by Women in Tri UK and our funders/partners. 📧 Questions or need support? please email programmes@womenintriuk.org

Celebrating WIT's birthday at Stevenage Parkrun. There will be drinks/cake at the cafe afterwards

Come and join in on a fun community run with other members of the WiT Jersey Hub! Whether you are new to running, a running enthusiast or somewhere in between, we can't wait to welcome you!

Join us for a friendly community run open to all women, whether you’re WIT or not. Run Details * Distance: Under 6km * Route: https://www.strava.com/routes/3529605734323107788 * Pace: Main group will run at a 7:00–7:30 min/km pace. If you want to run faster or slower and are happy to lead your own pace group, you are more than welcome! * RSVPs: Please remove yourself from the RSVP list if you can no longer make it so the group isn't waiting around for you at the start line.

About the Event: Whether you're lacing up your trainers for the first time or working your way up to a marathon, this fully coached session from Women in Tri UK will give you the tools and confidence to enjoy running at your own pace. Led by expert coach Lucy Hurn, this women-only session focuses on technique, breathing, pacing, and building running confidence – all in a supportive and welcoming environment. All abilities are welcome! What you’ll learn: Warm-up routines and technique drills Breathing and pacing strategies Run-walk approaches for beginners How to run confidently Workouts to improve your times Essential Info: Cancellation Policy: Spaces are limited – please cancel if you cannot attend so someone else can join What to Bring: Comfortable shoes and clothes, water bottle, optional layers for after the session 📸 Please note: This session may be photographed/filmed for use by Women in Tri UK and our funders/partners. 📧 Questions or need support? Email programmes@womenintriuk.org

Celebrate WITs 4th Birthday at the picturesque Fountains Abbey Parkrun, then coffee and cake afterwards!

We're turning four, and we'd love you to celebrate with us. Join us on the 31st of October at Regents Park (Hannover Gate) for an optional run or walk, followed by a picnic. Do as much or as little of the run and walk as you fancy, or skip it entirely and come straight for the food. Please bring one dish to share. There will be a few surprises on the day, plus prizes from our partners. Everyone is welcome, so bring your family, friends and children along. Four years of this community is worth a proper celebration.

Join us for a friendly community run open to all women, whether you’re WIT or not. Run Details * Distance: Under 6km * Route: https://www.strava.com/routes/3529605734323107788 * Pace: Main group will run at a 7:00–7:30 min/km pace. If you want to run faster or slower and are happy to lead your own pace group, you are more than welcome! * RSVPs: Please remove yourself from the RSVP list if you can no longer make it so the group isn't waiting around for you at the start line.

About the Event: Whether you're lacing up your trainers for the first time or working your way up to a marathon, this fully coached session from Women in Tri UK will give you the tools and confidence to enjoy running at your own pace. Led by expert coach Jo Watkinson (she/her), this women-only session focuses on technique, breathing, pacing, and building running confidence – all in a supportive and welcoming environment. All abilities are welcome! What you’ll learn: Warm-up routines and technique drills Breathing and pacing strategies Run-walk approaches for beginners How to run confidently Workouts to improve your times What to Bring: Comfortable shoes and clothes, water bottle, optional layers for after the session 📸 Please note: This session may be photographed/filmed for use by Women in Tri UK and our funders/partners. 📧 Questions or need support? please email programmes@womenintriuk.org

Whether you're clipping in for the first time or looking to build your confidence on the bike ahead of your next triathlon, this fully coached session from Women in Tri UK will give you the skills and support to ride stronger at your own pace. Led by expert coaches, this women-only session focuses on technique, cadence, positioning, and building cycling confidence – all in a fun and welcoming environment. All abilities are welcome! What you'll learn: How to handle your bike confidently in different environments Gearing, braking, cornering, and safe stopping Group riding skills and bike control drills Tips for preparing for your first triathlon or sportive Essential Info: Location: York Bridge, Regent's Park Time: 8:30 - 9:30 Cancellation Policy: Spaces are limited – please cancel if you cannot attend so someone else can join What to Bring: Your bike and helmet (mandatory), comfortable cycling or sports clothing, water bottle, optional layers for after the session 📸 Please note: This session may be photographed/filmed for use by Women in Tri UK and our funders/partners. 📧 Questions or need support? Email programmes@womenintriuk.org

A relaxed first dip into cooler open water, in a small group of up to 10 with a qualified coach and lifeguards on site. These dips are part of a project to bring more women into London's waterways and to build our understanding of how our habits affect them. Each session includes a short talk on a different topic, such as water quality, wildlife, and how to enjoy blue spaces in a way that looks after them. This session’s talk is about how your body adapts to cold water, and later sessions will cover other topics. What will happen We start with a short talk from your coach about how the body reacts to cold water, why the first minute matters, and how to get in and out safely. Then we take a short, guided dip together. Dips are kept brief and you can get out whenever you like. Afterwards there is time to warm up, have a hot drink and chat. Who it is for The session is women-only and inclusive of trans women. Beginners are especially welcome. What to bring Swimsuit, towel, warm layers you can put on quickly, a woolly hat, something to stand on, and a hot drink. Wetsuits, Neoprene gloves and boots are optional. You will be asked to complete a short pre and post session form once you sign-up. Questions? Email programmes@womenintriuk.org

Whether you're lacing up your trainers for the first time or working your way up to a marathon, this fully coached session from Women in Tri UK will give you the tools and confidence to enjoy running at your own pace. Led by expert coach Jo Watkinson (she/her), this women-only session focuses on technique, breathing, pacing, and building running confidence – all in a supportive and welcoming environment. All abilities are welcome! What you’ll learn: Warm-up routines and technique drills Breathing and pacing strategies Run-walk approaches for beginners How to run confidently Workouts to improve your times What to Bring: Comfortable shoes and clothes, water bottle, optional layers for after the session 📸 Please note: This session may be photographed/filmed for use by Women in Tri UK and our funders/partners. 📧 Questions or need support? please email programmes@womenintriuk.org

About the Event: Whether you're lacing up your trainers for the first time or working your way up to a marathon, this fully coached session from Women in Tri UK will give you the tools and confidence to enjoy running at your own pace. Led by expert coach Lucy Hurn, this women-only session focuses on technique, breathing, pacing, and building running confidence – all in a supportive and welcoming environment. All abilities are welcome! What you’ll learn: Warm-up routines and technique drills Breathing and pacing strategies Run-walk approaches for beginners How to run confidently Workouts to improve your times Essential Info: Cancellation Policy: Spaces are limited – please cancel if you cannot attend so someone else can join What to Bring: Comfortable shoes and clothes, water bottle, optional layers for after the session 📸 Please note: This session may be photographed/filmed for use by Women in Tri UK and our funders/partners. 📧 Questions or need support? Email programmes@womenintriuk.org

Thinking about a 70.3 next year? This is where it starts. Coach Courtney is creating a group training plan for Women in Tri UK athletes racing Bolton 70.3, and for anyone taking on another 70.3 event. In this first online session, she'll walk through how the plan works, what the training weeks will look like and how to fit it around work and life. You'll also hear what to expect across the swim, bike and run, and there will be time for your questions. Whether this is your first 70.3 or you're going back for another, you're welcome.

Whether you're lacing up your trainers for the first time or working your way up to a marathon, this fully coached session from Women in Tri UK will give you the tools and confidence to enjoy running at your own pace. Led by expert coach Jo Watkinson (she/her), this women-only session focuses on technique, breathing, pacing, and building running confidence – all in a supportive and welcoming environment. All abilities are welcome! What you’ll learn: Warm-up routines and technique drills Breathing and pacing strategies Run-walk approaches for beginners How to run confidently Workouts to improve your times What to Bring: Comfortable shoes and clothes, water bottle, optional layers for after the session 📸 Please note: This session may be photographed/filmed for use by Women in Tri UK and our funders/partners. 📧 Questions or need support? please email programmes@womenintriuk.org

🚴 Driver: Mark Allen will be transporting our bikes safely to take part in the sportive. 📍 Collection in London: 📆 Thursday, 6th May ⏰ 7:00–8:00 PM 📍 Stratford Olympic Park 📍 Collection in Pitlochry: 📆 Saturday, 8th May ⏰ 2:00–4:00 PM (Exact location TBC) 📍 Return in Pitlochry: 📆 Sunday, 9th May (Immediately after finishing your ride) 🚨 Do not go to your hotel to shower or eat before returning your bike! Mark needs to leave Pitlochry as soon as possible. 📍 Collection in London: 📆 Monday, 10th May ⏰ 7:00–8:00 PM 📍 Stratford Olympic Park ⏳ Timings: This is a group transfer, and we cannot accommodate individual schedules or requests. Important Notes: 🔧 Bike Prep: Remove your pedals before handing over your bike. You can use pipe lagging or bubble wrap around the frame for extra protection. Example: https://www.flickr.com/photos/hugovk/9313355878 WhatsApp Coordination: We have created a WhatsApp group to coordinate with Mark. Please only use the chat for bike transfer-related communication. https://chat.whatsapp.com/CTeLUIvsuQ12gAM67ovkNZ?mode=gi_t

Join us for our favourite sportive in the Scottish Highlands! Use our community early bird prices for our friends and family: www.letsdothis.com/gb/o/154979/checkout/ticket?eventId=248476&utm_source=reserved_entry&occurrenceId=21111176857&reservationCode=re_8sze0q3i7f44