Another social opportunity to meet our Jersey members with optional run afterwards for anyone who would like to move their bodies!
It would be so lovely to meet as many of you as possible 🥰
Take part at your own risk. You're responsible for your own health, safety and insurance, and for choosing sessions that suit your ability. Read our privacy policy for how we handle your information.
1 session, Mon, 26 Oct 2026, 19:30 to 20:30 at Ironmonger Row Baths
£5 a session for up to two sessions.
Four sessions for women learning to swim. Coached in a small group, at your pace, with the aim of getting you confident in the water and swimming lengths in a pool. No drop-ins are available for this block: the four… Read more
Take part at your own risk. You're responsible for your own health, safety and insurance, and for choosing sessions that suit your ability. Read our privacy policy for how we handle your information.
London - community run
Community organised
Speakers Corner, Hyde Park
Mon26Oct18:30
Community organisedRun
London - community run
Mon, 26 Oct 2026, 18:30 at Speakers Corner, Hyde Park
Join us for a friendly community run open to all women, whether you’re WIT or not.
Run Details
* Distance: Under 6km
* Route: https://www.strava.com/routes/3529605734323107788
* Pace: Main group will run at a 7:00–7:30 min/km pace. If you want to run faster or slower and are happy to lead your own pace group, you are more than welcome!
* RSVPs: Please remove yourself from the RSVP list if you can no longer make it so the group isn't waiting around for you at the start line.
Take part at your own risk. You're responsible for your own health, safety and insurance, and for choosing sessions that suit your ability. Read our privacy policy for how we handle your information.
About the Event:
Whether you're lacing up your trainers for the first time or working your way up to a marathon, this fully coached session from Women in Tri UK will give you the tools and confidence to enjoy running at your own pace.
Led by expert coach Lucy Hurn, this women-only session focuses on technique, breathing, pacing, and building running confidence – all in a supportive and welcoming environment. All abilities are welcome!
What you’ll learn:
Warm-up routines and technique drills
Breathing and pacing strategies
Run-walk approaches for beginners
How to run confidently
Workouts to improve your times
Essential Info:
Cancellation Policy: Spaces are limited – please cancel if you cannot attend so someone else can join
What to Bring: Comfortable shoes and clothes, water bottle, optional layers for after the session
📸 Please note: This session may be photographed/filmed for use by Women in Tri UK and our funders/partners.
📧 Questions or need support? Email programmes@womenintriuk.org
Take part at your own risk. You're responsible for your own health, safety and insurance, and for choosing sessions that suit your ability. Read our privacy policy for how we handle your information.
4 sessions, Thu, 29 Oct 2026 to Thu, 19 Nov 2026, 19:00 to 20:00 at Castle Centre
£40 for the block, or £10 a session for up to two sessions.
Swim fitness and drills for intermediate/advanced swimmers covering more than 1,700m in a session. Coached endurance sets for women training for longer open water swims and triathlon.
If cost is a barrier, we have… Read more
Take part at your own risk. You're responsible for your own health, safety and insurance, and for choosing sessions that suit your ability. Read our privacy policy for how we handle your information.
4 sessions, Fri, 30 Oct 2026 to Fri, 20 Nov 2026, 19:00 at Ironmonger Row Baths
£40 for the block, or £10 a session for up to two sessions.
Swim fitness and drills for intermediate/advanced swimmers covering more than 1,700m in a session. Coached endurance sets for women training for longer open water swims and triathlon.
If cost is a barrier, we have… Read more
Take part at your own risk. You're responsible for your own health, safety and insurance, and for choosing sessions that suit your ability. Read our privacy policy for how we handle your information.
Black Park WIT birthday park run
Community organised
Black Park Country Park
Sat31Oct08:12
Community organisedRunSocial
Black Park WIT birthday park run
Sat, 31 Oct 2026, 08:12 at Black Park Country Park
Take part at your own risk. You're responsible for your own health, safety and insurance, and for choosing sessions that suit your ability. Read our privacy policy for how we handle your information.
WIT birthday Yorkshire parkrun
Community organised
Fountains Abbey Ripon HG4 3DY
Sat31Oct09:00
Community organised
WIT birthday Yorkshire parkrun
Sat, 31 Oct 2026, 09:00 at Fountains Abbey Ripon HG4 3DY
Take part at your own risk. You're responsible for your own health, safety and insurance, and for choosing sessions that suit your ability. Read our privacy policy for how we handle your information.
Sat31Oct11:00
WIT organisedSocial
WIT Birthday Celebration (London)
Sat, 31 Oct 2026, 11:00 at Regents Park, Hanover Gate
We're turning four, and we'd love you to celebrate with us.
Join us on the 31st of October at Regents Park (Hannover Gate) for an optional run or walk, followed by a picnic. Do as much or as little of the run and walk as you fancy, or skip it entirely and come straight for the food.
Please bring one dish to share. There will be a few surprises on the day, plus prizes from our partners.
Everyone is welcome, so bring your family, friends and children along. Four years of this community is worth a proper celebration.
Take part at your own risk. You're responsible for your own health, safety and insurance, and for choosing sessions that suit your ability. Read our privacy policy for how we handle your information.
4 sessions, Mon, 2 Nov 2026 to Mon, 23 Nov 2026, 19:30 to 20:30 at Ironmonger Row Baths
£20 for the block, or £5 a session for up to two sessions.
Four sessions for women who can swim front crawl but cannot yet swim more than a few lengths of a 25m pool without stopping. Coached technique work to build your stroke and your confidence over distance.
If cost is a… Read more
Take part at your own risk. You're responsible for your own health, safety and insurance, and for choosing sessions that suit your ability. Read our privacy policy for how we handle your information.
London - community run
Community organised
Speakers Corner, Hyde Park
Mon2Nov18:30
Community organisedRun
London - community run
Mon, 2 Nov 2026, 18:30 at Speakers Corner, Hyde Park
Join us for a friendly community run open to all women, whether you’re WIT or not.
Run Details
* Distance: Under 6km
* Route: https://www.strava.com/routes/3529605734323107788
* Pace: Main group will run at a 7:00–7:30 min/km pace. If you want to run faster or slower and are happy to lead your own pace group, you are more than welcome!
* RSVPs: Please remove yourself from the RSVP list if you can no longer make it so the group isn't waiting around for you at the start line.
Take part at your own risk. You're responsible for your own health, safety and insurance, and for choosing sessions that suit your ability. Read our privacy policy for how we handle your information.
London Running - coached session
WIT organised
Paddington Rec (running track)
Wed4Nov18:30
WIT organisedRun
London Running - coached session
Wed, 4 Nov 2026, 18:30 at Paddington Rec (running track)
About the Event:
Whether you're lacing up your trainers for the first time or working your way up to a marathon, this fully coached session from Women in Tri UK will give you the tools and confidence to enjoy running at your own pace.
Led by expert coach Jo Watkinson (she/her), this women-only session focuses on technique, breathing, pacing, and building running confidence – all in a supportive and welcoming environment. All abilities are welcome!
What you’ll learn:
Warm-up routines and technique drills
Breathing and pacing strategies
Run-walk approaches for beginners
How to run confidently
Workouts to improve your times
What to Bring: Comfortable shoes and clothes, water bottle, optional layers for after the session
📸 Please note: This session may be photographed/filmed for use by Women in Tri UK and our funders/partners.
📧 Questions or need support? please email programmes@womenintriuk.org
Take part at your own risk. You're responsible for your own health, safety and insurance, and for choosing sessions that suit your ability. Read our privacy policy for how we handle your information.
Cycling - London Regent's Park (Coached session)
WIT organised
York Bridge, Regent's Park Inner Circle
Sat7Nov08:30
WIT organisedBike
Cycling - London Regent's Park (Coached session)
Sat, 7 Nov 2026, 08:30 at York Bridge, Regent's Park Inner Circle
Whether you're clipping in for the first time or looking to build your confidence on the bike ahead of your next triathlon, this fully coached session from Women in Tri UK will give you the skills and support to ride stronger at your own pace.
Led by expert coaches, this women-only session focuses on technique, cadence, positioning, and building cycling confidence – all in a fun and welcoming environment. All abilities are welcome!
What you'll learn:
How to handle your bike confidently in different environments
Gearing, braking, cornering, and safe stopping
Group riding skills and bike control drills
Tips for preparing for your first triathlon or sportive
Essential Info:
Location: York Bridge, Regent's Park
Time: 8:30 - 9:30
Cancellation Policy: Spaces are limited – please cancel if you cannot attend so someone else can join
What to Bring: Your bike and helmet (mandatory), comfortable cycling or sports clothing, water bottle, optional layers for after the session
📸 Please note: This session may be photographed/filmed for use by Women in Tri UK and our funders/partners.
📧 Questions or need support? Email programmes@womenintriuk.org
Take part at your own risk. You're responsible for your own health, safety and insurance, and for choosing sessions that suit your ability. Read our privacy policy for how we handle your information.
Cold water introduction: small group dip at West Reservoir
WIT organised
West Reservoir Water Sports Centre, Green Lanes, Woodberry Down, London N4 2HA
Sat7Nov10:00
WIT organisedSwimSocial£5
Cold water introduction: small group dip at West Reservoir
Sat, 7 Nov 2026, 10:00 at West Reservoir Water Sports Centre, Green Lanes, Woodberry Down, London N4 2HA
A relaxed first dip into cooler open water, in a small group of up to 10 with a qualified coach and lifeguards on site.
These dips are part of a project to bring more women into London's waterways and to build our understanding of how our habits affect them. Each session includes a short talk on a different topic, such as water quality, wildlife, and how to enjoy blue spaces in a way that looks after them. This session’s talk is about how your body adapts to cold water, and later sessions will cover other topics.
What will happen
We start with a short talk from your coach about how the body reacts to cold water, why the first minute matters, and how to get in and out safely. Then we take a short, guided dip together. Dips are kept brief and you can get out whenever you like. Afterwards there is time to warm up, have a hot drink and chat.
Who it is for
The session is women-only and inclusive of trans women. Beginners are especially welcome.
What to bring
Swimsuit, towel, warm layers you can put on quickly, a woolly hat, something to stand on, and a hot drink.
Wetsuits, Neoprene gloves and boots are optional.
You will be asked to complete a short pre and post session form once you sign-up.
Questions? Email programmes@womenintriuk.org
Take part at your own risk. You're responsible for your own health, safety and insurance, and for choosing sessions that suit your ability. Read our privacy policy for how we handle your information.
Running (Bristol) - coached session
WIT organised
Queen Square, Bristol BS1 4LH
Wed11Nov18:30
WIT organisedRunBeginner
Running (Bristol) - coached session
Wed, 11 Nov 2026, 18:30 at Queen Square, Bristol BS1 4LH
Women-only coached run, Bristol
Join us at Queen Square for a coached run led by Louise Harris from Unleash Your Mojo.
Last 2026 sessions! Wednesday 11th November and Wednesday 9th December, 6:30-7:30pm.
All abilities are welcome, whether you’re getting started, coming back to running or building up towards an event. Louise will guide the session so you can run at your own pace in a friendly, supportive group.
Take part at your own risk. You're responsible for your own health, safety and insurance, and for choosing sessions that suit your ability. Read our privacy policy for how we handle your information.
London Running - coached session
WIT organised
Paddington Rec (running track)
Wed25Nov18:30
WIT organisedRun
London Running - coached session
Wed, 25 Nov 2026, 18:30 at Paddington Rec (running track)
Whether you're lacing up your trainers for the first time or working your way up to a marathon, this fully coached session from Women in Tri UK will give you the tools and confidence to enjoy running at your own pace.
Led by expert coach Jo Watkinson (she/her), this women-only session focuses on technique, breathing, pacing, and building running confidence – all in a supportive and welcoming environment. All abilities are welcome!
What you’ll learn:
Warm-up routines and technique drills
Breathing and pacing strategies
Run-walk approaches for beginners
How to run confidently
Workouts to improve your times
What to Bring: Comfortable shoes and clothes, water bottle, optional layers for after the session
📸 Please note: This session may be photographed/filmed for use by Women in Tri UK and our funders/partners.
📧 Questions or need support? please email programmes@womenintriuk.org
Take part at your own risk. You're responsible for your own health, safety and insurance, and for choosing sessions that suit your ability. Read our privacy policy for how we handle your information.
About the Event:
Whether you're lacing up your trainers for the first time or working your way up to a marathon, this fully coached session from Women in Tri UK will give you the tools and confidence to enjoy running at your own pace.
Led by expert coach Lucy Hurn, this women-only session focuses on technique, breathing, pacing, and building running confidence – all in a supportive and welcoming environment. All abilities are welcome!
What you’ll learn:
Warm-up routines and technique drills
Breathing and pacing strategies
Run-walk approaches for beginners
How to run confidently
Workouts to improve your times
Essential Info:
Cancellation Policy: Spaces are limited – please cancel if you cannot attend so someone else can join
What to Bring: Comfortable shoes and clothes, water bottle, optional layers for after the session
📸 Please note: This session may be photographed/filmed for use by Women in Tri UK and our funders/partners.
📧 Questions or need support? Email programmes@womenintriuk.org
Take part at your own risk. You're responsible for your own health, safety and insurance, and for choosing sessions that suit your ability. Read our privacy policy for how we handle your information.
4 sessions, Thu, 26 Nov 2026 to Thu, 17 Dec 2026, 19:00 to 20:00 at Castle Centre Pool
£40 for the block, or £10 a session for up to two sessions.
Swim fitness and drills for intermediate/advanced swimmers covering more than 1,700m in a session. Coached endurance sets for women training for longer open water swims and triathlon.
If cost is a barrier, we have… Read more
Take part at your own risk. You're responsible for your own health, safety and insurance, and for choosing sessions that suit your ability. Read our privacy policy for how we handle your information.
Take part at your own risk. You're responsible for your own health, safety and insurance, and for choosing sessions that suit your ability. Read our privacy policy for how we handle your information.
Cold water introduction: small group dip at West Reservoir
WIT organised
West Reservoir Water Sports Centre, Green Lanes, Woodberry Down, London N4 2HA
Sat28Nov10:00
WIT organisedSwimSocial£5
Cold water introduction: small group dip at West Reservoir
Sat, 28 Nov 2026, 10:00 at West Reservoir Water Sports Centre, Green Lanes, Woodberry Down, London N4 2HA
A relaxed first dip into cooler open water, in a small group of up to 10 with a qualified coach and lifeguards on site.
These dips are part of a project to bring more women into London's waterways and to build our understanding of how our habits affect them. Each session includes a short talk on a different topic, such as water quality, wildlife, and how to enjoy blue spaces in a way that looks after them. This session’s talk is about how your body adapts to cold water, and later sessions will cover other topics.
What will happen
We start with a short talk from your coach about how the body reacts to cold water, why the first minute matters, and how to get in and out safely. Then we take a short, guided dip together. Dips are kept brief and you can get out whenever you like. Afterwards there is time to warm up, have a hot drink and chat.
Who it is for
The session is women-only and inclusive of trans women. Beginners are especially welcome.
What to bring
Swimsuit, towel, warm layers you can put on quickly, a woolly hat, something to stand on, and a hot drink.
Wetsuits, Neoprene gloves and boots are optional.
You will be asked to complete a short pre and post session form once you sign-up.
Questions? Email programmes@womenintriuk.org
Take part at your own risk. You're responsible for your own health, safety and insurance, and for choosing sessions that suit your ability. Read our privacy policy for how we handle your information.
Strong Foundations: Strength Training for Women
Webinar
meet.google.com/vor-kkgw-kgc
Mon30Nov19:00
Webinar
Strong Foundations: Strength Training for Women
Mon, 30 Nov 2026, 19:00 at meet.google.com/vor-kkgw-kgc
A practical introduction to strength training for people who swim, bike and run. We'll cover why so many people moving into triathlon pick up overuse injuries, what strength work actually does for tendons, joints and bone health, what's different for women (including a look at what the research says about training around the menstrual cycle), and how to fit strength into a training week that's already full rather than treating it as a fourth discipline.
JKPT launched in 2013 and is a premium, assessment-led coaching business based in the City of London, working with busy professionals in person and online. Coaching is built around diagnostic depth and individually programmed training rather than templates, with the aim of helping people get stronger, move pain-free and perform at their best.
SOCIAL LINKS:
Jack, LinkedIn: https://www.linkedin.com/in/jack-knight-367440b0/
Livvy, LinkedIn: https://www.linkedin.com/in/olivia-probert/
JKPT WEBSITE:
www.jackknightpt.com
Take part at your own risk. You're responsible for your own health, safety and insurance, and for choosing sessions that suit your ability. Read our privacy policy for how we handle your information.
The Triathlon Project: A New Women's Iron-Man Record
WIT organised
meet.google.com/ane-dxkm-kez
Mon7Dec19:00
WIT organisedTriathlon
The Triathlon Project: A New Women's Iron-Man Record
Mon, 7 Dec 2026, 19:00 at meet.google.com/ane-dxkm-kez
In May 2026 Laura Massey-Pugh undertook an epic challenge to complete 40 back to back iron-distance triathlons in 40 days, and to set a new Guinness World Record. As an experienced ultra-distance triathlete Laura has a strong background in endurance sport, but with only 6 months of specific training and having only ever completed one iron-distance event previously this was a huge stretch goal!
Spending over 16 hours a day on the three disciplines, with minimal time for rest and recovery, Laura was pushed to her physical and mental limits; especially when the Great British weather did a 30'c temperature swing in less than a week. Despite this and with an amazing amount of support from friends, family and Derby Triathlon Club Laura made it to 32 days before injury resulted in the end of the Project.
Laura will talk about what it took to create and execute The Triathlon Project and what key skills she utilised as an endurance athlete. She is looking forward to answering questions from the audience, especially from any women who are looking to go that bit further...
Take part at your own risk. You're responsible for your own health, safety and insurance, and for choosing sessions that suit your ability. Read our privacy policy for how we handle your information.
70.3 Group Training Call: Meet Your Coach & Get Ready
WIT organised
https://meet.google.com/hmi-husp-etw
Wed9Dec18:30
WIT organisedTriathlon£20
70.3 Group Training Call: Meet Your Coach & Get Ready
Wed, 9 Dec 2026, 18:30 at https://meet.google.com/hmi-husp-etw
Thinking about a 70.3 next year? This is where it starts.
Coach Courtney is creating a group training plan for Women in Tri UK athletes racing Bolton 70.3, and for anyone taking on another 70.3 event. In this first online session, she'll walk through how the plan works, what the training weeks will look like and how to fit it around work and life.
You'll also hear what to expect across the swim, bike and run, and there will be time for your questions. Whether this is your first 70.3 or you're going back for another, you're welcome.
Take part at your own risk. You're responsible for your own health, safety and insurance, and for choosing sessions that suit your ability. Read our privacy policy for how we handle your information.
Running (Bristol) - coached session
WIT organised
Queen Square, Bristol BS1 4LH
Wed9Dec18:30
WIT organisedRunBeginner
Running (Bristol) - coached session
Wed, 9 Dec 2026, 18:30 at Queen Square, Bristol BS1 4LH
Women-only coached run, Bristol
Join us at Queen Square for a coached run led by Louise Harris from Unleash Your Mojo.
Last 2026 sessions! Wednesday 11th November and Wednesday 9th December, 6:30-7:30pm.
All abilities are welcome, whether you’re getting started, coming back to running or building up towards an event. Louise will guide the session so you can run at your own pace in a friendly, supportive group.
Take part at your own risk. You're responsible for your own health, safety and insurance, and for choosing sessions that suit your ability. Read our privacy policy for how we handle your information.
London Running - coached session
WIT organised
Paddington Rec (running track)
Wed16Dec18:30
WIT organisedRun
London Running - coached session
Wed, 16 Dec 2026, 18:30 at Paddington Rec (running track)
Whether you're lacing up your trainers for the first time or working your way up to a marathon, this fully coached session from Women in Tri UK will give you the tools and confidence to enjoy running at your own pace.
Led by expert coach Jo Watkinson (she/her), this women-only session focuses on technique, breathing, pacing, and building running confidence – all in a supportive and welcoming environment. All abilities are welcome!
What you’ll learn:
Warm-up routines and technique drills
Breathing and pacing strategies
Run-walk approaches for beginners
How to run confidently
Workouts to improve your times
What to Bring: Comfortable shoes and clothes, water bottle, optional layers for after the session
📸 Please note: This session may be photographed/filmed for use by Women in Tri UK and our funders/partners.
📧 Questions or need support? please email programmes@womenintriuk.org
Take part at your own risk. You're responsible for your own health, safety and insurance, and for choosing sessions that suit your ability. Read our privacy policy for how we handle your information.
🚴 Driver: Mark Allen will be transporting our bikes safely to take part in the sportive.
📍 Collection in London:
📆 Thursday, 6th May ⏰ 7:00–8:00 PM
📍 Stratford Olympic Park
📍 Collection in Pitlochry:
📆 Saturday, 8th May ⏰ 2:00–4:00 PM (Exact location TBC)
📍 Return in Pitlochry:
📆 Sunday, 9th May (Immediately after finishing your ride)
🚨 Do not go to your hotel to shower or eat before returning your bike! Mark needs to leave Pitlochry as soon as possible.
📍 Collection in London:
📆 Monday, 10th May ⏰ 7:00–8:00 PM
📍 Stratford Olympic Park
⏳ Timings:
This is a group transfer, and we cannot accommodate individual schedules or requests.
Important Notes:
🔧 Bike Prep:
Remove your pedals before handing over your bike.
You can use pipe lagging or bubble wrap around the frame for extra protection. Example: https://www.flickr.com/photos/hugovk/9313355878
WhatsApp Coordination:
We have created a WhatsApp group to coordinate with Mark. Please only use the chat for bike transfer-related purposes
https://chat.whatsapp.com/EbE9xkaMHg53u98zeqfMEM?mode=gi_t
Take part at your own risk. You're responsible for your own health, safety and insurance, and for choosing sessions that suit your ability. Read our privacy policy for how we handle your information.
Join us for our favourite sportive in the Scottish Highlands! Use our community early bird prices for our friends and family: www.letsdothis.com/gb/o/154979/checkout/ticket?eventId=248476&utm_source=reserved_entry&occurrenceId=21111176857&reservationCode=re_8sze0q3i7f44
Take part at your own risk. You're responsible for your own health, safety and insurance, and for choosing sessions that suit your ability. Read our privacy policy for how we handle your information.
Sun25Jul06:30
WIT Community racesTriathlon
Outlaw Triathlon - Original (Sprint, Middle, Full distance)
Sun, 25 Jul 2027, 06:30 at Holme Pierrepont Country Park, Nottingham
Join us for one of our community events, Outlaw Original. With Sprint, Middle and Full distance triathlon, and a 'New to Tri' wave for those starting out. Aquabike and kids races available.
Take part at your own risk. You're responsible for your own health, safety and insurance, and for choosing sessions that suit your ability. Read our privacy policy for how we handle your information.
