Women in Tri UK

Breaking down barriers in swim, bike, run and triathlon

WebinarWebinar

Strong Foundations: Strength Training for Women

Monday, 30 November 2026, 19:00 at meet.google.com/vor-kkgw-kgc

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A practical introduction to strength training for people who swim, bike and run. We'll cover why so many people moving into triathlon pick up overuse injuries, what strength work actually does for tendons, joints and bone health, what's different for women (including a look at what the research says about training around the menstrual cycle), and how to fit strength into a training week that's already full rather than treating it as a fourth discipline. JKPT launched in 2013 and is a premium, assessment-led coaching business based in the City of London, working with busy professionals in person and online. Coaching is built around diagnostic depth and individually programmed training rather than templates, with the aim of helping people get stronger, move pain-free and perform at their best. SOCIAL LINKS: Jack, LinkedIn: https://www.linkedin.com/in/jack-knight-367440b0/ Livvy, LinkedIn: https://www.linkedin.com/in/olivia-probert/ JKPT WEBSITE: www.jackknightpt.com

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Women in Tri UK. Questions about this event? info@womenintriuk.org